Due to the Coronavirus all classes are cancelled until further notice.

However, I have recorded some classes below for you to follow during this period before we are able to restart our class schedule.

Warm up from julie ladd on Vimeo.

Warm Up by Julie Ladd

You should follow this warm up before any Pilates exercise or just to get you moving. It is a short session mostly in standing suitable for everyone.

Intermediate Class by Julie Ladd

This 40 minute intermediate class has modifications to make exercises both more and less challenging. It is not suitable if you usually attend a rehab class. As always please only do the exercises that feel good and you know are safe for your body. Please warm your body up either with the warm-up session above or your own version of warm up exercises if you prefer.